Spicy Ginger Detox Bath
For tense muscles and cold or flu symptoms
Ingredients
Epsom Salts
| Â 1 cup
removes toxins, relaxes muscles & loosens stiff joints
Baking Soda
| Â 1/2 cup
absorbs excess oil, reduces acne & mild rashes, detoxifies skin
Ground Ginger
| Â 4 tbsp
treats nausea & digestive discomfort, contains anti-inflammatory properties
Essential Oils
| Â 10 drops
helps with sleep & decreases anxiety, treats acne & other skin troubles
Steps
1
1. Fill your bathtub with hot water
2
2. Sprinkle in ingredients and stir
3
3. Submerge yourself to your neck and soak for 20-40 minutes
More Information
Epsom Salts
We start off this recipe with Epsom Salts, which removes toxins, relaxes muscles & loosens stiff joints. There are actually even more advantages:
- reduces soreness and pain
- soothes skin
- reduces irritation and itching
- reduces stress
Baking Soda
We will also be using Baking Soda, which absorbs excess oil, reduces acne & mild rashes, detoxifies skin. Some more benefits are as follows:
- reduces acne breakouts
- manages pain and inflammation of skin
- contains anti-inflammatory and antiseptic properties
- reduces irritation and itching
Ground Ginger
Another ingredient we will be using is Ground Ginger, which treats nausea & digestive discomfort, contains anti-inflammatory properties. Here is a list of some more benefits:
- contains 40 anti-oxidant elements
- prevents free radical damage
- improves blood circulation
- promotes collagen production
- evens out skin tone
- increases skin elasticity
Essential Oils
Lastly, we will be using Essential Oils, which helps with sleep & decreases anxiety, treats acne & other skin troubles. Advantages also include the following:
- soothes dry skin
- helps with itching and irritation
- combats oily skin
- relieves inflammation
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